Our Programs & Events
Diverse offerings designed to support every aspect of your wellness journey
At COPE360, we offer a wide range of programs and events designed to meet you wherever you are on your wellness journey. From intimate workshops to large-scale retreats, from one-time events to ongoing programs, we create experiences that inspire growth, connection, and lasting change.
Workshops & Training Sessions
Interactive learning experiences that build practical skills and knowledge in specific wellness areas. Our workshops are led by experienced facilitators and designed for maximum engagement and application.
Popular Workshop Topics:
- • Stress Management & Resilience Building
- • Emotional Intelligence in the Workplace
- • Mindfulness & Meditation Fundamentals
- • Healthy Communication & Conflict Resolution
- • Work-Life Balance Strategies
- • Self-Care & Burnout Prevention
Wellness Retreats
Immersive multi-day experiences that allow for deep transformation away from daily routines. Our retreats combine various wellness modalities in beautiful, peaceful settings.
Retreat Features:
- • Guided meditation and mindfulness practices
- • Yoga and movement sessions
- • Nature walks and outdoor activities
- • Group sharing and processing circles
- • Nutritious meals and wellness cuisine
- • Personal reflection and journaling time
Support Groups & Circles
Ongoing peer support groups that provide a safe space for sharing experiences, learning from others, and building community. Groups are facilitated by trained professionals.
Group Types:
- • Stress & Anxiety Management Groups
- • Personal Growth & Development Circles
- • Work-Life Balance Support Groups
- • Women's/Men's Wellness Groups
- • Young Professionals Support Networks
- • Grief & Loss Support Circles
Wellness Challenges
Fun, motivating programs that help you build healthy habits through community support and friendly competition. Challenges typically last 21-30 days and include daily check-ins, resources, and prizes.
Challenge Examples:
- • 30-Day Mindfulness Challenge
- • Gratitude Practice Challenge
- • Movement & Exercise Challenge
- • Digital Detox Challenge
- • Sleep Hygiene Challenge
- • Random Acts of Kindness Challenge
Special Events & Seminars
One-time or annual events that bring the community together around specific wellness themes. These events feature expert speakers, interactive activities, and networking opportunities.
Event Types:
- • Mental Health Awareness Events
- • Wellness Fairs & Expos
- • Expert Speaker Series
- • Community Wellness Days
- • Seasonal Celebrations & Gatherings
- • Fundraising Events for Wellness Causes
Online Programs & Courses
Flexible, accessible learning opportunities that you can complete at your own pace from anywhere in the world. Our online programs include video lessons, downloadable resources, and community forums.
Available Courses:
- • Introduction to Mindfulness Meditation
- • Building Emotional Resilience
- • Stress Management Fundamentals
- • Creating Work-Life Harmony
- • Self-Care Essentials
- • Communication Skills for Healthy Relationships
How to Participate
1. Explore Options
Browse our calendar to find programs that match your interests and schedule
2. Register
Sign up online or contact us directly for assistance with registration
3. Participate
Engage fully in the experience and connect with our supportive community
4. Grow
Apply what you learn and continue your wellness journey with ongoing support
Ready to Join a Program?
Contact us to learn about upcoming programs and events, or to discuss custom program options.